Gentle Healing Yoga Nidra

Yoga nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert. Yoga nidra works by gently guiding you through four main stages of brainwave activity and is among the deepest possible states of relaxation while still maintaining full consciousness. This yoga nidra practice will:

* activate the vagal nerve and relaxation response
* reduce blood pressure
* optimize respiratory/ breathing function
* release endorphins (happy hormones)
* help you sleep well

Reviews

Thank you for an absolutely beautiful journey into deep relaxation. A wonderful practice that I will return to time and again.

A profoundly blissful and extremely restful nidra. Thank you so much for a beautiful practice 🪷🙏🪷

This was incredibly relaxing. I will definitely return, thank you! 🙏🏻

Relaxing totally insightful yoga nidra but too fast paced. For me . Maybe because there were no pauses , or is this done on purpose to keep you in-between ? 🙏🏻

An absolutely life changing session. Thank you from the bottom of my heart.