Guided-bg

iRest Yoga Nidra for Deep & Restful Sleep · 20:39

Listen
14.1k plays · 801 ratings
4.4

The practice of iRest Yoga Nidra helps you ease into deep states of relaxation that support falling asleep and obtaining restful sleep. Restful sleep is vital for experiencing health, healing, resilience and overall well-being and peace of mind. A...

more

The practice of iRest Yoga Nidra helps you ease into deep states of relaxation that support falling asleep and obtaining restful sleep. Restful sleep is vital for experiencing health, healing, resilience and overall well-being and peace of mind. At night, use this mediation to learn how to fall asleep easily and quickly.

Listen
14.1k plays · 801 ratings
4.4
42 Reviews · iRest Yoga Nidra for Deep & Restful Sleep
GUIDED MEDITATIONS · 3 Tracks

More tracks

Guided-bg
Full iRest Yoga Nidra Practice · 36:53
3.6k plays · Richard Miller
Guided-bg
iRest Yoga Nidra Meditation · 07:49
4.1k plays · Richard Miller

Download our free app to play this meditation

Home to more than 3,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.