The practice of iRest Yoga Nidra helps you ease into deep states of relaxation that support falling asleep and obtaining restful sleep. Restful sleep is vital for experiencing health, healing, resilience and overall well-being and peace of mind. At night, use this soothing guided mediation to learn how to fall asleep easily and quickly. If you wake in the middle of the night, you can use then use iRest Yoga Nidra to help you fall asleep again. By engaging these practices over time, you nourish routines that support peace of mind, and enable your body and mind to easily fall into deep, restful sleep. iRest Yoga Nidra is a deep relaxation, a self-inquiry and a meditation. Through the process of iRest Yoga Nidra the senses and thinking mind are calmed and you experience the part of you that is unchanging, ever present and always at peace.