Meditation name: iRest Yoga Nidra for Deep & Restful Sleep

iRest Yoga Nidra for Deep & Restful Sleep

Listen
29.15k plays · 1k ratings
4.5

The practice of iRest Yoga Nidra helps you ease into deep states of relaxation that support falling asleep and obtaining restful sleep. Restful sleep is vital for experiencing health, healing, resilience and overall well-being and peace of mind. A...

more

The practice of iRest Yoga Nidra helps you ease into deep states of relaxation that support falling asleep and obtaining restful sleep. Restful sleep is vital for experiencing health, healing, resilience and overall well-being and peace of mind. At night, use this mediation to learn how to fall asleep easily and quickly.

20:39 minutes

Listen
29.15k plays · 1k ratings
4.5

GUIDED MEDITATIONS · 5 Tracks

Meditation name: Full iRest Yoga Nidra Practice
Full iRest Yoga Nidra Practice · 36:53
11.28k plays · Richard Miller
Meditation name: iRest Yoga Nidra For A Restful Nap
iRest Yoga Nidra For A Restful Nap · 07:30
4.12k plays · Richard Miller
Meditation name: iRest Yoga Nidra Meditation
iRest Yoga Nidra Meditation · 07:49
7.47k plays · Richard Miller

Download our free app to play this meditation

Home to more than 5,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.