Meditation name: iRest Yoga Nidra for Deep & Restful Sleep

iRest Yoga Nidra for Deep & Restful Sleep

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The practice of iRest Yoga Nidra helps you ease into deep states of relaxation that support falling asleep and obtaining restful sleep. Restful sleep is vital for experiencing health, healing, resilience and overall well-being and peace of mind. A...

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The practice of iRest Yoga Nidra helps you ease into deep states of relaxation that support falling asleep and obtaining restful sleep. Restful sleep is vital for experiencing health, healing, resilience and overall well-being and peace of mind. At night, use this mediation to learn how to fall asleep easily and quickly.

20:39 minutes

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23.7k plays · 966 ratings
4.5

GUIDED MEDITATIONS · 5 Tracks

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