Meditation name: iRest Yoga Nidra for Deep & Restful Sleep

iRest Yoga Nidra for Deep & Restful Sleep

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36.56k plays · 1.1k ratings
4.5

The practice of iRest Yoga Nidra helps you ease into deep states of relaxation that support falling asleep and obtaining restful sleep. Restful sleep is vital for experiencing health, healing, resilience and overall well-being and peace of mind. A...

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The practice of iRest Yoga Nidra helps you ease into deep states of relaxation that support falling asleep and obtaining restful sleep. Restful sleep is vital for experiencing health, healing, resilience and overall well-being and peace of mind. At night, use this mediation to learn how to fall asleep easily and quickly.

20:39 minutes

Listen
36.56k plays · 1.1k ratings
4.5

GUIDED MEDITATIONS · 5 Tracks

Meditation name: Full iRest Yoga Nidra Practice
Full iRest Yoga Nidra Practice · 36:53
13.97k plays · Richard Miller
Meditation name: iRest Yoga Nidra Meditation
iRest Yoga Nidra Meditation · 07:49
8.91k plays · Richard Miller

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