Welcome.
I'm T.
Sailor,
Your guide,
And in this meditation I'll guide you to remember and embrace your true essence,
Love,
And that you are loved.
So make yourself completely comfortable and relaxed on a cushion in a chair or lying down on your back.
Allow your eyelids to become heavy and allow yourself to relax.
When you're ready,
Close your eyes and take a long,
Slow inhale and then slowly let the breath flow out.
This is the perfect time for you to feel worthy of receiving love and to allow love to flow from you.
At this time,
For these moments,
You are listening and you are open and ready to allow a shift for yourself.
Beginning now by sensing the space and energy around your body.
As you breathe in and out,
Becoming aware of the energetic field that surrounds you.
Take a gentle breath into the heart area and breathe out from the heart area.
Breathing in and out of the heart space.
Allow this breath that is flowing in the heart space to expand and fill your whole body.
And on exhale,
Releasing and relaxing.
Sense that this gentle heart-focused breathing is bringing deep relaxation all over your body.
Soft relaxation in the feet,
Ankles,
Calves,
Your legs,
And hips.
With each heart-focused breath,
Relaxation spreads throughout your body.
In your fingers and arms,
Your shoulders,
Your back,
Chest,
Soft and relaxed neck,
And face.
With each heart-focused breath,
Releasing sensations of your jaw,
Your scalp,
And even your mind,
Completely relaxed.
Allow the awareness of just the heart-focused breathing and the relaxation it brings.
Saturating your whole body.
Release any doing or thinking,
And shift to feeling and being.
Melt into pure awareness of your presence.
Sensing the essence of your presence.
Melting into the feeling and being of your essence.
Sense your unique energy,
Feeling and being.
Connecting deeply with unique energetic signature within you.
Sensing the essence of your unique energetic field.
This is who you are.
This is your home base.
This is apart from the personality you express.
Apart from the expectations of the world.
Apart from your stories about who you are.
This is your home base of your essence.
Returning home now to the energy field of your higher self.
Returning to your origin.
And you feel and remember the unconditional love you originate from.
Source loved you into existence.
Brought you forth with your unique vibration as a beautiful expression of unlimited love and light.
You are given free will to grow,
To create,
To experience,
To know,
And to gain wisdom.
And all this.
.
.
All this is the mystery of the creator,
Knowing more of itself.
Unconditional love and light created you.
This is the origin and essence of your being.
Feel the immensity of love.
This powerful love within you.
You are made of love.
And you are loved.
Know and feel and deeply trust and deeply believe that you are loved.
You are worthy and deserve love.
Feel the firmly rooted understanding and trust of how loved you are.
You are always safe and held in the love by all that is.
Love is the fabric of existence.
You need do nothing to deserve this love.
You don't have to take any actions.
You don't have to prove anything.
Your essence is of love from the moment of your existence.
There is no one or circumstance that can bestow worth or value on you.
There is no one or circumstance that confirm for you that you deserve love.
Your value and worth are affirmed by your existence.
The unconditional love that created you.
Your very nature of being is lovable.
No need to wait for any signs or events.
You are love.
And you are lovable just as you are right now.
Creation gives you the free will to trust and to know and to act on the understanding that you are loved.
It is your free will.
You give yourself permission to know that you are love.
And that you are loved.
Deeply connected to your true essence of love now.
Remembering yourself as love.
You can now dissolve any thoughts of unworthiness that do not belong to you.
Release thoughts that block love.
Your free will and the healing nature of unconditional love melts away old beliefs.
And this release spreads joy throughout your body and mind.
Feel the empowerment of this healing unconditional love within you now.
You are your own authority and recognize and accept yourself as love.
And accept being loved.
Feel this affirmation of your own recognition of freely giving love and receiving love.
You declare that you are worthy of love.
You declare that you allow love to flow freely.
Allow the joy of this acceptance that you are love and that you are loved to manifest within you now.
Identify with powerful,
Joyful feelings of love as who you are.
The world is reflecting back at you,
This love inside you.
And there is comfort and safety in this love.
Love and support surround you and nurture you.
In relationships,
You feel love and are loved.
In all its nurturing forms.
Source loves and supports you by giving you what you need,
When you need it.
You are abundantly loved,
Overflowing with love,
And you let this love flow from you.
And allow the world to reflect this love back to you.
Love flows freely.
You are trusting of this love and release the need to control.
Release the pursuit of love.
Stop running away from love.
And no longer need confirmation of lovability.
Simply allow the natural essence of your true nature,
Unconditional love,
To manifest in your life in joy and trust and faith as a beloved child of the universe.
In a moment,
When you open your eyes,
Things may seem to be the same on the surface,
But you will know deep within you that there has been a change,
A shift,
Because you have chosen and accepted it.
You have remembered that you are loved and that you are loved.
And all you have to do is embrace this shift.
Think and act,
Knowing that you are loved.
Think and act in ways that allow others to love you and reflect your love.
Embody the truth that you are loved and that you are loved.
And now slowly becoming aware of your physical body,
Your posture,
Your breath,
The room where you are,
Making some small stretches,
Coming back to the body,
Coming back to the present moment.
And when you're ready,
Opening your eyes gently,
Go forward now in the freedom of love.
Embody the truth that you are loved and that you are loved.
And now slowly becoming aware of your physical body,
Your posture,
Your breath,
The room where you are,
Making some small stretches,
Coming back to the present moment.
Thanks for watching.
