Power Nap Yoga Nidra Meditation

Recharge your body and mind in just 25 minutes with this Power Nap Yoga Nidra. Perfect for a midday reset, this guided yoga nidra meditation helps you enter deep relaxation, allowing your nervous system to rest and recover.

Ideal for anyone seeking to boost energy, improve focus, or feel rejuvenated after a short break, this Yoga Nidra supports restful states when you don’t have time or can’t nap. Let go of stress and come back feeling refreshed, balanced, and ready to take on the rest of your day.

Reviews

My nervous system has been so off… Hormones playing a factor in not sleeping at night… So today I sat down after lunch and within moments your soothing voice settlement nervous system and I may have even dozed off for a few minutes… I do feel like 100% that you rebalanced to my nervous system. I am going out with friends tonight I was scared … Would I be able to handle it? Thank you for giving my nervous system a reboot.

Loren, this is a deliciously, relaxing and recharging practice. This was perfect for midday for me today and just what I needed, thank you so much. 💕✨💕

Perfect for a midday recharge! Thank you!

This yoga nidra was very soothing to my nervous system. Thank you.

That was a divine experience.
Thank you🌷