Yoga Nidra For Easing Burnout

This practice will ease burnout, stress, and insomnia. We begin with an overview of burnout based on the work of Emily & Amelia Nagoski and we weave aspects of their work into our relaxation and practice including touch support, connection and breathing. We learn evidence-based tools to support ourselves while moving into deep relaxation. You will leave feeling rested, nurtured, and nourished. We end the practice with excerpts from writer Octavia Raheem.

Reviews

this was the first shore of peace I’ve had in weeks… i’m so thankful 🙏

I enjoyed the nidra overall and appreciated the information on stress and burnout.

What a wonderful way to fall asleep. This has been my current go to. I love all the informative insights you share too. Thank you 🙏✨

Wonderful, thank you Sarah! Loved the words you quoted at the end ❤️ maybe I'll hang them on my wall to remind myself: there's power in the pause 😊

Thank you so much 🙏 I especially thank you for the reminder that burnout is not my personal failing