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Rainforest Immersion Yoga Nidra

Name: Rainforest Immersion Yoga Nidra
Uploaded: 2025-08-27T15:37:42.802Z
Duration: 45 min
Channel: Ally Boothroyd

by Ally Boothroyd

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Relax deeply with this 45-minute Yoga Nidra guided by Ally Boothroyd. Featuring a full body scan, visualization to connect you to the magic of the rainforest, and live Costa Rican and jungle sounds, this NSDR practice supports deep rest, stress relief, and nervous system reset. A full-length journey into yogic sleep - note that the sounds of the rainforest can be loud at times, adjust volume accordingly (the sounds towards the end are howler monkeys in the distance)

Relaxation Yoga Nidra Meditation Body Scan Visualization Sound Therapy Nature Stress Relief Nervous System Sankalpa Breath Awareness Rainforest Ambience Sankalpa Intention Visualization Technique Nature Imagery Deep Rest Nervous System Soothing

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

© 2026 Ally Boothroyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.