Namaste,
My name is Christy and with a grateful heart I welcome you to this yoga nidra practice You can use this practice to take a quiet,
Restful interlude in which to recalibrate and balance your energy.
So please,
When you're ready,
Make your way into a very comfortable,
Restful position Grabbing any props to support your body,
Perhaps wrapping yourself in a blanket to find warmth Covering your eyes to block out any light Begin to take some big,
Deep breaths,
Clearing out anything that happened before this practice Just beginning the process of letting go of any pressures.
Take a long,
Slow,
Deep inhale through your nose and open your mouth and exhale the breath completely out.
Inhale,
Releasing any pressure Exhale,
Breath out.
One more of those big breath in,
Exhale to release.
Make any adjustments in your body now to relax even more Notice your feet and your legs.
Allow your feet and legs to completely relax Now notice your hands and your arms and allow your hands and your arms to soften Gently releasing any last expression or effort in your face,
Allowing your teeth to part so the tongue can relax and softening all the way down your jawline Feel the parts of your body touching the surface beneath you And with every exhale breath,
Just allow the sensation of feeling held and supported to take over Resisting any need to do,
Dropping into this deep state of being Begin to notice any sounds around your space,
From a distance Now noticing any sounds closer to you,
Perhaps in the room you're in And just noticing the sounds from within you,
The soft gentle waves of your breath as your body rises and falls.
Just allow complete softness to take over Drop your support into the ground beneath you.
Feel your bones begin to resonate with the frequency of the earth allowing the muscles to become fluid and soft Now consciously bring your attention back to your head Bringing your awareness to the space between your eyes Your third eye center,
Deep within the mind,
Beginning to shift your gaze inward Letting go of all the doing,
Sheltered within an internal landscape for your own exploration Planting a seed of intention here at your third eye space A resolve from your heart connected directly to the universe Your sankalpa,
If you're working with a certain sankalpa,
You can bring that into the practice Or perhaps repeating,
I balance my life from within Or I allow my body to create a profound state of balance and well-being Speak your sankalpa to the universe now,
Three times Now beginning the process of sweeping energy throughout the body Moving from point to point,
Creating an inner system of balance You might like to experience a sensation of balancing energy at each point that I guide you through Beginning on the right side of your body,
Floating your awareness to your right hand thumb Index finger,
Middle finger,
Ring finger,
Little finger,
Palm of your right hand,
Back of your right hand,
Middle of the right wrist,
Elbow,
Shoulder,
The center of your throat Balancing energy now shifting to your left hand thumb,
Index finger,
Middle finger,
Ring finger,
Pinky finger,
Middle of the left wrist,
Elbow,
Left shoulder,
Center of your throat Bringing your awareness back to the head,
Crown of your head,
Eyebrow center,
Right eyebrow,
Left eyebrow,
Right eye,
Left eye,
Right cheek,
Left cheek,
Both ears,
Upper lip,
Lower lip,
Throat center,
Heart center,
Left eye,
Right eye,
Left eye,
Right cheek,
Left cheek,
Both ears,
Upper lip,
Lower lip,
Throat center,
Heart center,
Left eye,
Right eye,
Left eye,
Right cheek,
Left cheek,
Both ears,
Upper lip,
Lower lip,
Right cheek,
Left cheek,
Left cheek,
Right cheek,
Left cheek,
Right cheek,
Left cheek,
Right cheek,
Left cheek,
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