Yoga Nidra For Inner Peace And Balance

Use this practice to take a quiet restful interlude in which to recalibrate and balance your energy.
Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!!!)

Optional intentions or Sankalpaha for practice
I balance my life from within.
I allow my body to create a profound state of balance and wellbeing.

Reviews

Thank you, Kristi. I am blessed by your meditations. Have a blessed day. David

Another fantasticly relaxing experience 💕

Beautiful. Thank you. 🌻

Thank you for this sweet noises time.

Beautifully relaxing! Thank you. 🙏🏼🙏🏼🙏🏼