Melt Into Deep Sleep With Yoga Nidra & Buteyko Breathing

Melt effortlessly into deep restorative sleep with this soothing guided meditation, seamlessly blending the magic of Yoga Nidra and the gentle power of Buteyko breathing. As quiet gentle ocean sounds cradle you, let the waves of calm wash over, guiding you into a deep and rejuvenating sleep. Experience the profound relaxation of Yoga Nidra, releasing tension from head to toe, while the Buteyko breathing oxygenates and calms your brain, signalling your body to surrender to tranquil slumber. The level tone ensures no sudden noises, allowing you to seamlessly drift into a restorative sleep. This hour-long meditation, carefully crafted as your go-to remedy for insomnia, invites you to let go of the day's stress, melt into deep relaxation, and embrace the gift of a truly restful night. Sweet dreams await – make it your sleep companion, and listen as many times as needed. The track eventually fades out to silence, ensuring a gentle conclusion.

Reviews

Lovely and deeply relaxing. Thank you 🙏

Lovely meditation. Lovely calming voice. . THANK YOU so much 💓

Beautiful soothing and peaceful end to the day with a lovely gentle voice. Thank you. 🙏🏻

Thank you🙏🏻🙏🏻🙏🏻I am not a fan of squeezing the muscles, though I loved that when I was younger. I just imagined doing it, and that seemed to do it. Slept for about 2 hours, was grateful for that🙏🏻🌟🌟🌟🌟🌟🙏🏻

What an experience! This lead me into a wonderfully long and deep meditation after the guidance ended where my breathing almost stopped. It was so soft and subtle as to almost disappear. I finally understand and have experienced true stillness. It didn’t want to end. Felt it could have lasted forever. Thank you for this experience! 🙏🏽