15-Minute Yoga Nidra For Nourishment Through Deep Rest

In this short yoga nidra, I take you through a rotation of consciousness (body scan), visualized alternate nostril breathing, and imagery. This meditation will nourish and rejuvenate your nervous system.

Music by Leigh Robinson from Pixabay.

Reviews

This was a lovely rejuvenating and nurturing Nidra that had perfect content of body scan and visualisation 🙏😇🙌💕🤗🧚‍♀️🪄

Thank you so much for this short but oh so sweet nidra. Beautifully done!

I loved the gentle background music and your tone of voice as well as pacing. I also appreciate having enough time for the Sankalpa. Thank you 🙏

This was so relaxing and soothing! I loved the music and your voice. Thank you so much, Anna. 🙏🏻💚