Yoga Nidra for Deep Rest

Yoga nidra - also known as yogic sleep - is an effortless way to relax the body and mind. Known outside of the yoga world as "Non Sleep Deep Rest," some say this practice is even more refreshing than a long nap. You'll begin with setting an intention - known as your sankalpa in the practice of yoga nidra - and then be guided on a journey around the body and through the breath into a state of profound relaxation.

Reviews

Didn’t hear the end. Must’ve worked.
(Heard it the next and closing reference to dsy, not night?)

I don’t remember falling asleep 😴
Thank you 🙏🏻