Yoga Nidra for Deep Relaxation & Sleep

This is a guided yoga nidra meditation for deep relaxation and sleep. Included is a body scan, breath awareness and a place for affirmation, transformation and healing.

Reviews

I loved this simple practice. Absolutely amazing voice

You have such a beautiful, soothing voice. I loved your pace. I drifted off to sleep and will definitely listen again. Thank you. 🙏

I really enjoy the visualizations. It’s amazing what the mind visualizes and it’s really relaxing. 💜

Lovely and relaxing. I was hoping to fall asleep for a short nap, but I stayed awake all the way through and feel refreshed. I like the quiet bird sounds in the background. I prefer yoga nidra without music, so this suits me well. Also like the simple ending with no bell or discussion to rouse me from my rest. Thank you.

Excellent! First time I listened, I was asleep within a few minutes. I woke up in the middle of the night, listened a second time and don’t think I heard the end.