Yoga Nidra for Deep Relaxation & Sleep

This is a guided yoga nidra meditation for deep relaxation and sleep. Included is a body scan, breath awareness and a place for affirmation, transformation and healing.

Reviews

You have such a beautiful, soothing voice. I loved your pace. I drifted off to sleep and will definitely listen again. Thank you. 🙏

I really enjoy the visualizations. It’s amazing what the mind visualizes and it’s really relaxing. 💜

Lovely and relaxing. I was hoping to fall asleep for a short nap, but I stayed awake all the way through and feel refreshed. I like the quiet bird sounds in the background. I prefer yoga nidra without music, so this suits me well. Also like the simple ending with no bell or discussion to rouse me from my rest. Thank you.

Excellent! First time I listened, I was asleep within a few minutes. I woke up in the middle of the night, listened a second time and don’t think I heard the end.

Beautiful calming voice. Very relaxing.
Thank you.🙏

Thank you, it helped me fall asleep 😴🙏💕

Very relaxing I fell asleep during the practice. This is a keeper thank you. Namaste :)

Love this thank you! ❤️

This was marvelous! Thank you so much🙏

Perfect short relax session

Thanks very much:)

It’s nice to have a new yoga nidra for sleep! Many thanks!

Simple unpretentious perfect

A perfect, relaxing finale to a happy, busy day. Thank you very much. ❤

I love doing this one on days when I am tired. Beautiful.

Really liked the full body scan. It helped me focus and relax.

This helped me settle down & fall asleep.

Loved this meditation immensely felt so relaxed and very calm. Thank you 🙏😌🦋
Glenda Kelly
Menai NSW Australia

Just lovely. Thank you.