Deep Sleep Yoga Nidra For Runners

This Deep Sleep Yoga Nidra for Runners is designed to deeply relax your body and mind and let you drift off into a deep, peaceful sleep at the end. This practice is specifically written for runners and includes a detailed scan of your body focusing especially on your legs and your feet, as well as, a visualization of yourself running in your favorite place in nature. It should ideally be listened to in bed right before sleep.

Reviews

My legs are so relaxed , my head is so calm and I feel so sleepy! However, this nidra wakes you up at the end . Not for sleep

Awesome. A slow fade at the end would be good, but no biggie🙏🏼🌟

Wonderful - thank you!