Yoga Nidra - Return To Inner Peace

This is a deep relaxation/yoga Nidra practice that was recorded from one of the live weekly sessions here on Insight Timer. It is a guided practice with no background music but includes a musical part in the middle of the session, a short piece played on a shakuhachi bamboo flute.

Reviews

I wholeheartedly agree with another review which spoke to feeling as if I was in a class versus listening to a recording. It was an experience a complete full body experience of coming home to myself with inner peace. I highly recommend this Yoga Nidra. Give yourself the gift of this beautiful full practice nidra. I will be back. Thank you. Namaste 🕉️

🙏☯️🌸🦋✨💞

Present, refreshed, renewed 🙏🏻🕊

I went to the most beautiful place in that - thank you 🙏✨🧡

Thank you for peace within, and the beautiful music 🙏🏻🌟🌟🌟🌟🌟🙏🏻