I AM Yoga Nidra - Journey through the Chakras
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30:28

I AM Yoga Nidra - Journey through the Chakras

by Amrit Yoga Institute

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
73.3k

In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. Led by Kamini Desai PhD. The Integrative Amrit Method of Yoga Nidra is a sleep-based guided meditation practice distilled from the ancient scriptures for modern application by Yogi Amrit Desai and his daughter, Kamini Desai PhD.

Yoga NidraChakrasTransformationSleepMuscle RelaxationBreathingFocusBody ScanChantingProgressive Muscle RelaxationHumming BreathingEye FocusDivine ConnectionSpirit GuidesOhm ChantingDivinityEnergy VisualizationsGuided MeditationsModern ApplicationsScripturesVisualizationsChakra ActivationSpirits

Meet your Teacher

Amrit Yoga Institute

Salt Springs, FL

Meet your Teacher

Amrit Yoga Institute

Salt Springs, FL