Yoga Nidra For Restful Sleep

Enjoy this guided relaxation - Yoga Nidra (yogic sleep). The benefits of Yoga Nidra can be profound.
This practice allows you to feel nourished and can aid in improving sleep, restoring energy, pain management, and overall relaxation. It gives the body a deep rest that allows healing and energetic refueling to take place. This is designed to practice before bed but the Yoga Nidra practice can be taken anytime you need to rest and replenish.

Reviews

Calming and relaxing
Went into a deep sleep
Thank you

Like the longer format

Excellent. Thank you.

Loved this, didn't fall asleep but felt so chilled and calm, and my pain melted into the background. Thankyou

Loved it!!!

This meditation worked like a charm! I don’t know how it ended as I fell asleep right after the breathing and counting part. Thank you. 🙏❤️

This is a very soothing, complete yoga nidra. I was definitely lulled into slumber. I don’t mind a count back to deepen relaxation, in fact I do it a lot on my own to fall asleep, but in this nidra, it’s done twice in succession. Once might’ve been enough.

🙏

Really great!

So soothing and helpful. Thank you 😊

This was a wonderfully soothing yoga nidra, going through every part of the body bit by bit. Top of the thigh, back of the thigh..top of the knee, back of the knee… making steady progress throughout the physical form so lovingly. The pace was perfect and the background of waves and very soft music relaxing. I drifted in and out during the exploration of opposites and emotions. A delicious nap. I was grateful that there was an invitation to stay floating in that peaceful state as long as desired and then 15 minutes of just the waves and music until it faded away. Best way to end a meditation.

Wonderfully long and calm, so relaxing. Great background music.
Thank you!

Thank you

A wonder guided journey to a completely peaceful state.

Excellent voice tone and content! Helps me a lot at 3am if I should wake with hyperatcive CNS

Thank you

This really helps! I like everything about it. Thank you!🙏

Very peaceful, lulling and calming. Finally did fall asleep. Namaste and good night.

Thank you so very much Kimber-Lee for this wonderful meditation. Though different than classical nidras, I loved the variations you included. Your voice and the ocean sounds make this very peaceful and calming. With much appreciation.