Yoga Nidra For Restful Sleep

Enjoy this guided relaxation - Yoga Nidra (yogic sleep). The benefits of Yoga Nidra can be profound.
This practice allows you to feel nourished and can aid in improving sleep, restoring energy, pain management, and overall relaxation. It gives the body a deep rest that allows healing and energetic refueling to take place. This is designed to practice before bed but the Yoga Nidra practice can be taken anytime you need to rest and replenish.

Reviews

Calming and relaxing
Went into a deep sleep
Thank you

Like the longer format

Excellent. Thank you.

Loved this, didn't fall asleep but felt so chilled and calm, and my pain melted into the background. Thankyou

Loved it!!!