Restorative, Relaxing Practice For Deep Sleep

A restorative and relaxing bedtime meditation for effective deep sleep. Allow your body and mind to slow down and prepare to rest, recover, repair and digest. Ideal if you struggle to sleep well, or as part of an evening routine to reduce stress.

Reviews

Very nice and relaxing way to leave a good day behind and look forward to another good one tomorrow. Namaste.

I feel relaxed and ready for a great night rest. Thank you. 🙂

Very calming and peaceful, great intro to my evening meditation.

Beautiful, got me out of a stressed feeling before bed, so relaxing 😌

Thank you for your wonderful tone you have for the words you offered. Anyone that needs relaxation to further great rest should use this!

Wow. Beautiful music and soothing words. Felt very safe and cozy. Thanks.

Extremely relaxing and well thought out.

Two thumbs up!

Beautiful and very relaxing . Perfect for bedtime. Thank you.

Thank you for a good night's dream filled sleep to wake restored and ready for another day. Namaste

Absolutely amazing love it thank you so much sending love and light x

Thank you for your soft guidance to a wonderful night of sleep 👍

Calming music and voice. Had my 9 and 10 year old boys yawning as they said good night.

Very soft and warm voice. Thank you for your message. What's the name of the song? I loved it.

I really liked the calming music and I think gratitude is such a great way to wind down from the day. Thank you!

Fell asleep promptly, lulled withe the gentle music and your soft voice, thank you. 🙂🌛✨

This is an amazing meditation, so relaxing I fell asleep almost immediately. I have bookmarked it for my evening meditation. Thank you! 🙏🏽

Very nice, very soothing voice

Lovely way to relax!

Lovely. It's the perfect length and suck a wonderful way to relax before sleep.

Perfect, lovely voice, calming words, graceful music and a lovely soft ending period.