Yoga Nidra Fusion For Deep Sleep And True Rest

Be soothed into true rest and deep sleep with this fusion of Yoga Nidra, Somatic Experiencing, and meditation. Bringing together ancient wisdom and healing practices, this guided meditation invites you into true rest that allows your brain to turn off, your body to relax, and your nervous system to settle as you slip into slumber. This blend harmonizes the body's innate and organic capacity for healing and restoration. Use this track in the evening to guide you to sleep, or during the day when you need a restorative break.

Wake feeling well-rested with a sense of balance and peace that you can carry within you throughout your day.

Reviews

Great, I didn’t get to hear all of it because I fell asleep but I’m sure the words sunk in to my unconscious mind/body. Thank you 🌸💗🌸💗

Perfect in every way - never fails to get me to yogic sleep. Thankyou so much for this soothing and calming meditation. Just beautiful!

Excellent tool for being in the. Moment enough so that while listening I was able to have sex with my husband in spite of chronic pain in my legs.

Thank you so much. Wonderfully relaxing and restorative 💕💕💕

Nice yoga nidra. I opted out of doing stretching and shaking at the beginning because I didn’t want to activate my body before sleep.
I love the offering to do the meditation in whatever position and location I needed at the time.