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Yoga Nidra Reboot

Name: Yoga Nidra Reboot
Uploaded: 2025-08-27T15:37:42.802Z
Duration: 28 min
Channel: Ally Boothroyd
Description: In this 28 Minute Yoga Nidra practice, Ally will guide you through a practice to "reboot" your entire system. To let some of the mental energy unwind and emerge with more clarity and energy. There will be breathing techniques to calm the nervous system and settle into deep relaxation. This practice is accompanied by gentle monotonous soundscapes by Charlie Gates.

by Ally Boothroyd

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

In this 28 Minute Yoga Nidra practice, Ally will guide you through a practice to "reboot" your entire system. To let some of the mental energy unwind and emerge with more clarity and energy. There will be breathing techniques to calm the nervous system and settle into deep relaxation. This practice is accompanied by gentle monotonous soundscapes by Charlie Gates.

Yoga Nidra Relaxation Nervous System Breathing Techniques Energy Body Scan Sankalpa Guided Visualization Spiritual Recharge Deep Rest Breath Awareness Energy Flow Countdown Full Body Relaxation

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

© 2026 Ally Boothroyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.