Guided Meditations for Pranayama

4.8guided•25 min

Yoga Nidra With Story: Deep Relaxation On All Levels

Dan Guerra

4.8guided•28 min

Exploratory Breath Work Session- Upregulating & Downregulating The Nervous System

Taylor Somerville

4.7guided•3 min

Slow Down: 3 Deep Breaths

Charles Freligh

4.7guided•20 min

Can't Sleep - Guided Meditation

Cory Cochiolo

4.8guided•13 min

Box Breath-Work

Douglas Robson

4.8guided•5 min

5 Minute Bhramari Breath (Humming Bee)

Peta Thompson

4.9guided•19 min

Nadi Shodhana + Aharana Meditation Practice To Calm The Mind & Soothe The Soul

Stella Premo

5guided•43 min

Quantum Jam: Letting Go - A Journey Into Release

Alex King-Harris

4.9guided•11 min•

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

4.8guided•23 min•

Dynamic Breathwork For Healing, Immunity & Anxiety

Natasha Thompson

4.8guided•13 min

4 Count Breath - Sa Ta Na Ma

Alyssa Snow

4.7guided•14 min

Bedtime Breathwork

Hannah Brown

4.8guided•40 min

Powerful Affirmations & Breath Work For Anxiety

Jay Chodagam

4.8guided•60 min

Yoga Nidra For Sleep With Triangle Breathwork (With Music)

Michelle Teasdale

4.8guided•5 min•

Empowered Breathwork Meditation - 5 Minutes to Empowerment

Ben Holt

4.8guided•6 min

Breathing For Balance

Akasha S

4.8guided•11 min

Self-Love: Healing Touch

MaryChristine Parks

4.8guided•5 min

Vagus Nerve Reset Meditation

Kelly Smith

4.9guided•10 min

Breathing Meditation

Fanny Hakstege

4.9guided•39 min•

Breathwork To Boost Your Health And Energy

Emil Nylander

4.8guided•17 min•

Quantum Healing Breathwork

Ben Holt

4.8guided•10 min

Breathwork For Overthinkers | 10 Mins Declutter

Casey-Michelle

4.9guided•3 min

Fast Stress Relief Breathwork

Blue River Breathwork

4.8guided•10 min

Breathing To Thrive - Day 2

Shane Brennan

4.9guided•55 min

How to Use Aloneness in Meditation to Center and Ground Yourself

Dhyanse Meditation

4.9guided•12 min

Daily Morning Breathwork For Vitality And Empowerment

Gabriel Christo

4.8guided•9 min

Dhyani Mudra Meditation

Raechel Pratt

4.8guided•32 min•

Boost Your Co2 Tolerance And Lung Capacity

Emil Nylander

4.8guided•13 min

6 Count Breath Using Mantra

Alyssa Snow

4.7guided•20 min

Taoist Alchemical Breath

Ignazio

4.8guided•12 min

Loving Awareness Meditation

Aimee Griffith

4.8guided•11 min

Honey In The Heart With Bhramari Pranayama

Jeanette Sealy

4.8guided•4 min

Ignite Your Inner Flame | Solar Plexus Activation

Ari Rubens

4.9guided•12 min•

Healing Grounding Meditation For Feeling Centered.

Azure Peace

4.7guided•4 min

Kriya For Digestion

Debbie West

4.9guided•17 min

Cleansing Purifying Light Breath | Pranayama Meditation

Cory Cochiolo

4.8guided•16 min

Facial Massage & Enlivening Pranayama

Melissa Kleehammer

4.7guided•15 min

Muscle Relaxation Nidra With Box Breath

Lori Bergeron

4.9guided•26 min

Forgiveness Flow • A Guided Asana Practice With Pranayama

Janet

4.8guided•15 min

Sat Nam Yoga Nidra

Destiny Eurkus

4.9guided•22 min

Eight Limbs Of Yoga Meditation

Harshada David Wagner

4.8guided•22 min

Cultivating The Witness Perspective

Sunny Lane

4.9guided•37 min

Daily Advanced Meditation | 30 Minutes

Braydon Mackenzie

5guided•19 min

[With Music] Root Chakra Energising Meditation

Josy Williams

4.8guided•16 min

Solar Plexus Rebalance

Karen Roy

4.8guided•14 min

Breathwork & Beats | Pranayama For Stability And Activation

Simon Glöde

4.9guided•35 min•

Yoga Nidra: A Journey Through The 5 Koshas

Nola Bloom

4.8guided•18 min

Finding Balance In The In-Between (Equilibrium Practice)

Xan Roberti

5guided•13 min

Breathing Meditation For Inner Strength

Rev. Dr. Cindy Paulos Msc.D

5guided•28 min•

Yoga Nidra: Relax & Release Anxiety - 22

Nivritti Yoga

4.7guided•13 min

Sama Vritti : Box Breathing

Whitney Cummins

4.9guided•9 min•

Breathe With Me: Stretch The Spirit (Controlled Breathing)

Rev. Skip Jennings

5guided•11 min

Pranayama - Balancing Your Feminine And Masculine Energies

Vidya Tantra

5guided•18 min

Sacred Dynamic Breath: Reset Your System

Dean Cramp

4.9guided•11 min

Hum And Breathe Into Rest

Sasha Sigel

4.7guided•8 min

Breath Awareness Meditation - Box Breath

Cordula Zwoboda

4.7guided•17 min

A Meditation On Gratitude & Nourishment

Bodhi Samuel

4.9guided•20 min

Meditation For Self Inquiry

Kirsten Shabanowitz

4.7guided•12 min

Nadi Shodhana (Alternate Nostril Breathing) Purification Practice

Karen Wang

5guided•10 min

Melt Away Stress With Alternating Nostril Breathing

Susan Dawson Cook

4.7guided•8 min

Neck Tension Release Meditation

Caylin White

5guided•13 min

Potency Of Prana Guided Breathwork (15 Minutes)

Matthew Chavez

4.9guided•28 min

Heart Space Meditation

Amelia Stevens

5guided•19 min

[No Music] Root Chakra Energising Meditation

Josy Williams

5guided•60 min

Yoga Wisdom In Stillness: An Eight Limbs Meditation Journey

Nola Bloom

5guided•25 min•

Yoga Nidra: Relax & Release Anxiety - 23

Nivritti Yoga

5guided•4 min

Namaha Mantra

Mrunal Pawar

4.9guided•39 min

Yoga Nidra For Inner Peace & Chakra Balance

Monika Loe

4.9guided•10 min

Chandra Namaskar - The Moon Salutation (Gentle Version)

Megha - Nancy Buttenheim

5guided•36 min

Yoga Nidra To Connect To The Chakras.

Abigail Morrissey

5guided•13 min

Surfing The Breath Meditation Practice

Anjani Amriit

4.9guided•36 min

Discover Yoga Nidra: Physical Body

Kathryn Mikkelsen

4.7guided•10 min

Design Your Day

Athena Amhurst

4.8guided•13 min

Breathing For A Long Life - Pranayama For Grip Strength

The BioMedical Institute of Yoga and Meditation

5guided•59 min

Keep Noticing : Michigan Slow Flow

Darcel Hawkins

5guided•28 min

Soothe Yourself Part 6 The Third Eye Chakra

Erica Anderson

5guided•19 min

Scottish Female Voice Yoga Nidra For Sleep

Ailsa Burns

4.7guided•29 min

Kriya Practice

Follow Your Chakra

4.8guided•13 min

Lighten Up

Paige Gilchrist

4.7guided•6 min

Exhale Focused Breathwork

Lauren Vestal

4.7guided•45 min

Deep Sleep Yoga Nidra For Throat Chakra Healing

Meditation Haven

5guided•6 min

Basic Diaphragmatic Breathing For Better Health

Alicia Lamparelli

4.8guided•30 min

30 Minute Conscious Breathing Pranayama

Lindy Romez - Jaya Devi

4.9guided•12 min

Heartspace Meditation

Brittany Boersma

4.8guided•30 min

30 Minute Conscious Breathing Pranayama

Lindy Romez - Jaya Devi

4.9guided•12 min

Heartspace Meditation

Brittany Boersma

4.8guided•7 min

Kapalbhati (Skull Shining Breath)

Christopher Zappola

5guided•13 min

Breathwork - Viloma 1 Strengthening And Stress Relief

Natalie Sampila

4.7guided•36 min

Day 4 Of 24 Days Of Yoga Nidra For Sleep

Ailsa Burns

4.7guided•7 min

Morning Meditation, Having A Good Day

Shanda Perry

4.7guided•36 min

Reducing Stress & Anxiety

Renee Sills

4.7guided•32 min

Yoga Nidra For Self Compassion & Worthiness

Aisling Quigley

4.7guided•8 min

Counting Breath

Larissa Hall Carlson

5guided•6 min

Short Breath Work Meditation For Challenging Times

Lisa Shea

5guided•12 min

Heavenly Breath, 1st Set, Nine Bags

J Graham Carruthers

4.7guided•24 min

Insight - Third Eye Meditation & Breathwork

Imani Chimo

4.6guided•18 min

Bringing Calm To The Nervous System

Carla LunAscention

4.7guided•7 min

Nadi Shodhana Pranayama For Balance And Calm

Rachel Garbary

4.8guided•20 min

Releasing Negative Energy For The New Year - Yoga Nidra

Sierra Vandervort

4.8guided•14 min

Navel Chakra

Eva van der Ploeg, Ph.D.

4.8guided•8 min

Validating Your Experience And Emotions

Breanna - Mind Your Mindful

5guided•34 min

Prana Shakti Meditation - Shiva Shakti Unite

Marjon Robati Bird

5guided•74 min

Samana Vayu ― Moon Yoga Practice

Max Hanuman

4.7guided•7 min

Box/Square Breathing

Christopher Zappola

4.8guided•16 min

Ganesha Meditation Practice ~ Shiva Shakti Unite

Marjon Robati Bird

4.7guided•19 min

Deep Sleep Yoga Nidra

Fred Wright

4.7guided•30 min

Yoga Nidra For Sleep

Karly Wood

4.7guided•18 min

Breathwork - Balanced Breath With Ocean Waves Level 3

Aswathaman Achu

4.8guided•21 min

Harmonic Breathing For Optimal Wellbeing

Christopher Gladwell

4.9guided•12 min

Summertime Morning Meditation For Keeping Cool

Abhi Durga Devi

4.6guided•18 min

Breathwork Meditation - SOMA Limitless - Enhanced Pranayama With Music

David Florence - Evolution of Dave

4.8guided•7 min

Breathe With Me: Fill The Temple (Three-Part Breath)

Rev. Skip Jennings

4.6guided•10 min

Ajapa Japa Deep Meditation

Madhav

4.7guided•5 min

5-Minute Guided Meditation With Pranayama For Stress & Anxiety Relief

Kim Robinson

4.8guided•27 min

Evening Affirmation & Pranayama Practice

Julia Frodahl

4.8guided•24 min

Start Your Day With Positive Ripples

Kalyani Jen Tobin

5guided•60 min

Flowing With Purpose Slow Flow

Darcel Hawkins

4.7guided•10 min

Releasing Tension And Breathing Calmly Into Meditation

Joanne Jackett

4.9guided•4 min•

Laughter is the Best Medicine

Melina Teresa

4.8guided•4 min

A Mindful Moment With Bumble Bee Breath (For Kids & Adults)

Freya Bennett-Overstall

5guided•12 min•

Balance And Grounding - Alternate Nostril Breathing

Eric Schott

5guided•23 min

The Tide That Draws You Back To Yourself

Heather Hayhurst

4.8guided•12 min

Alternate Nostril Breathing (Nadi Shodhana Pranayama)

Caroline Kinstle

4.7guided•22 min

Yoga Nidra For Deep Rest

Jules Jenkinson

4.8guided•11 min

Quick Body Scan

Restful Medicine

4.8guided•32 min

Embodying The Senses

Erik Vienneau

4.7guided•6 min

Breathing Exercise For Clearing The Mind And Nervous System

Nathalie Kealy

5guided•24 min

Deep Meditation For Mental Space With Relaxing Rainfalls

Clementine Ouahab

4.7guided•14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.7guided•14 min

Mindfulness: Returning To Now

Peta Thompson

4.9guided•40 min•

NSDR In The Forest ~ Savasana & Breathwork

Hans van Veen

5guided•62 min

The Alchemical Mix#1 | Earth | Slow-Flow Vinyasa

Lisa

4.9guided•14 min

Soft Scenes

Jessica Howard Jackson

5guided•23 min•

Cultivating Self-Love With Quantum Energy

Diana Mirs

4.7guided•8 min

Balancing Breathwork

Michelle Teasdale

4.9guided•17 min•

Receiving Cosmic Energy

The Holistic Initiative - Emilie Berger

5guided•15 min

Meditation And Breathwork To Release Anxiety

Leyla Firatli

4.8guided•29 min•

Yoga Nidra: Relax & Release Anxiety - 20

Nivritti Yoga

5guided•34 min

Yoga Nidra

Atithi Virmani

5guided•27 min

Yin And Yang Meditation

Yair Sagy

4.9guided•24 min•

Yoga Nidra: Relax & Release Anxiety - 17

Nivritti Yoga

4.6guided•8 min

Quick Ajna Third Eye Chakra Guided Meditation

Katie Pelkey

4.8guided•35 min

Maha Rudra Kriya: Pranayama, Mantra Chanting & Self Enquiry

Aham Shoonyam

4.7guided•29 min

Gentle Pranayama & Extended Body Scan Relaxation Meditation

Holly Shoebridge

5guided•21 min

Deep Rest And Safety: A Yoga Nidra Journey To The Garden

Jen - The Adaptive Yogi

5guided•35 min

Reclaiming Rest: A Guided Relaxation For Deep Renewal

Jen - The Adaptive Yogi

4.7guided•14 min

Bee Breath (Bhramari Pranayama) Guided Meditation

Caroline Kinstle

4.7guided•8 min

Quick Sahasrara Crown Chakra Guided Meditation

Katie Pelkey

5guided•15 min

Let Go Of Grudges | Emotional Release And Peace

Meditation Daily

4.7guided•21 min

Breathwork Meditation - With Lara Wharton & David Florence

David Florence - Evolution of Dave

5guided•11 min

Square Breathing For Calm And Stability

Vidya Tantra

4.8guided•20 min

Full Moon Meditation To Release Negative Emotions

Mama Murasa

5guided•17 min

A Kundalini Meditation Journey For Abundance And Grounding

Jennifer Maher

5guided•13 min

Vijnana Bhairava Dharana 4

Grant Shepherd - Somanath

4.7guided•22 min

Maha Mrutunjaya Mantra Chanting

Sunita Patil

5guided•8 min

Boxed Breathing To Promote Relaxation

Brenna Ricci

4.9guided•14 min

Magic Mudras - Hasta Mudra Pranayama

Jacqui Atmavani

4.7guided•15 min

Ujjayi Pranayama/Meditation

Sharon Kanfoush

4.6guided•17 min

Body Scan Meditation

Catrina Armendáriz

4.8guided•9 min

Square Breath For Beginners

Fyona Coulton

4.8guided•24 min

5 Elements Devotional Meditation

Cory Cochiolo

5guided•49 min

30 Minute Vedic Rounding Timer

Sam Wysock-Wright

4.7guided•8 min•

Breathwork For Dopamine Detox

Jacks

4.8guided•29 min

Winter Sanctuary Yoga Nidra

Jodi Ayton

4.8guided•43 min

Yoga Nidra For Deep Peace And Calm

Elara Reardon

4.7guided•5 min

SO HAM Mantra Meditation (Condensed Version)

Shawn Moore

5guided•5 min

The Anxiety Armoury: Rapid Relief Breathing

Marie Parkinson

4.7guided•5 min•

Transcendental Breathwork For Healing And Transformation

Bianca Perticarini Harris

5guided•5 min

The Anxiety Armoury: Rapid Relief Breathing

Marie Parkinson

4.7guided•5 min•

Transcendental Breathwork For Healing And Transformation

Bianca Perticarini Harris

4.5guided•9 min

Day 23: Meditation To Start Your Day

Janet

4.7guided•4 min•

Breathwork To Release Anxiety Stop A Panic Attack Instantly

Denzil Oconnell

5guided•11 min

Sun And Moon Breathwork For Mind Body Balance

Cynthia Powers Bulka

5guided•30 min

Sankalpa: A Meditation To Listen To Your Calling

Melinda Farrar-Rabbidge

4.7guided•21 min

Grounding Meditation

Carrlee Denault

4.8guided•10 min•

Day 11 - Kumbhaka Pranayama - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.8guided•11 min

Daily Attention Boost

Elliott Treves

4.6guided•30 min

Vipassana Meditation: Day 1 - Morning Discourse

Yogi Lab

5guided•52 min

Yin And Shavasana Practice - Slowing Down

Lisa Blake (Reid)

4.8guided•57 min

Yoga Nidra In The Rain

Colynn Florence Vosburgh

4.8guided•15 min

Channeling The New Moon For Relaxation

Sierra Vandervort

4.7guided•8 min

Balance, Focus & Calm With Sama Vritti - Box Breathing

Kay

4.8guided•4 min

Purify The Mind

Holistic Honey

4.6guided•5 min

Today Is A Good Day - Five-Minute Meditation

Megan Okonsky

5guided•10 min

Messages From Breath

Breanna Mashinter

4.9guided•36 min•

Deeply Grounding Yoga Nidra

Monika Lupean

5guided•17 min

So Hum Silent Mantra | 3-Part Kriya

Kayleigh Goodman

4.8guided•18 min

18-Minute Meditation New Moon Inner Guide & Wisdom

Breanna - Mind Your Mindful

4.8guided•17 min

Bee Buzzing Breath

Fletcher

4.8guided•11 min•

10 Minute Yin: Low Back Relief

Melissa Kleehammer

4.7guided•24 min

Yule Meditation - Winter Garden

Stella Billerey

5guided•25 min

Yoga Nidra To Cultivate More Self Compassion (No Music)

Amy Ruthie

4.8guided•58 min

Unfolding Lotus Yoga Nidra

Cynthia Powers Bulka

4.8guided•9 min

Daily Breathing And Mantra Meditation

Sherrie Wade (Shree)

4.7guided•7 min

Yogic Breathing: Nourish Your Body, Calm Your Mind

Sean Corey

4.7guided•8 min

Part 4 Of 6: Pain Relief Meditation For Post Egg Retrieval

Dr. Camilla Moore

4.8guided•18 min

8 Limbs Of Yoga Meditation

Leon Campbell

5guided•11 min•

Visualized Nadi Shodana Breath

Louise Baird

4.9guided•14 min

Ham-Sah Pranayama Breathwork For Healing And Transmutation

Cristal Ngo

4.8guided•25 min•

Gentle Yoga Nidra | Release Fear And Worry

Nikolina Kerner

4.7guided•14 min

Morning Breathwork: A New Day

Katie Green

4.8guided•11 min

Pranayama Meditation For When You Don't Know What to Do

Beth Ciesco

4.7guided•15 min

Focused, Clear And Calm

Caren Hope

4.8guided•17 min

Still Lake Of The Mind

Antoine Sakho

4.7guided•11 min

Connect To Receive Divine Guidance

Rani Emerson

5guided•10 min•

Breathwork For Cooling The Self

Jake Gordon

4.8guided•10 min

The Divine Mother

Methods of Contemplation

4.8guided•12 min

Ascend The Realms- A Ladder Meditation

Manoj Kaimal

4.8guided•29 min

Tantra Mantra Meditation: Awaken The Five Elements As You

Todd Norian

4.7guided•8 min

Connect With Your breath

Anita Kaiser

4.6guided•8 min

Belly Breathing For Releasing Stress

Christina Mattison

4.8guided•7 min

Chanting With Focus On Īśvara & Breath Component

Arminda Machado Ferreira

5guided•17 min

Yoga Nidra The Breath Of Life – Prāṇāyāma & Inner Stillness

YogiPhoenix

5guided•25 min

Ultimate Breathwork: 5 Ancient Techniques For Bliss

Etai Abramovich

4.6guided•10 min

Breathe Into Ease

Anika Francis

4.7guided•20 min

Awakening Presence

Emma Palmer

5guided•8 min

Relaxing Breath

Jeannine Radharani

5guided•12 min

Calming Evening Reset - Intro To Tantric Meditation

The Holistic Initiative - Emilie Berger

5guided•13 min

The Internal Triangles

Eva Eichhorn

4.6guided•37 min

30 Minute Musically-Timed Pranayama

Carrie B

5guided•64 min

The Alchemical Mix#2| Water | Slow-Flow Vinyasa

Lisa

4.8guided•48 min

Connecting Prenatal Yoga Practice

Lisa Malinowski Kamran

4.7guided•13 min

Mindful Release Meditation

Courtney Sanborn

4.8guided•38 min

Activating Breathwork Journey To Access Creativity

Jenni Turner

5guided•5 min•

3-5-6 For Sleep

Mary Clymer

5guided•35 min

Our Soul, The Universe And The Cosmos A Sound Journey

Carrie Joy

4.7guided•56 min

Transitions Of The Year Yoga Nidra

Breanne Julia

4.8guided•25 min•

Yoga Nidra: Relax & Release Anxiety - 14

Nivritti Yoga

4.8guided•28 min

Yoga Nidra - Dream Journey: Ocean And Jungle

Caroline Wirthle

5guided•71 min

The Alchemical Mix#3| Fire | Slow-Flow Vinyasa

Lisa

5guided•10 min

Mahad Breath

Magdalena

5guided•21 min•

The Five Koshas: A Meditation On The Layers Of Self

Milou Mbalo

4.7guided•24 min

Kurukulla: Moon Goddess Of Enchantment

Nya Patrinos

5guided•15 min

Alternate Nostrils Breathing

Maha Bodhi, M.A.

5guided•481 min

8-Hour Yoga Nidra For Sleep & Good Dreams

Karly Wood

4.8guided•22 min

Brief Grounding Yoga Sequence

Tesha Holso-Dahlenburg

5guided•9 min

Healing Hum For Your Being

Jeweled Green

4.6guided•10 min

Free Your Anger Meditation

Carrie Suwal

4.7guided•38 min

Anuttara Yoga Nidra

David Billay

4.7guided•6 min

Humming Bee Breath Meditation

Paloma Dueñas

5guided•46 min•

Full Body Energy Cleanse | Meditation Medicine

Lauren Bernard

5guided•11 min

Harmonize Your Breath And Mind

Victoria Gallagher

5guided•14 min

Loving Kindness Meditation

Kate - A Space Within

4.8guided•49 min

Yoga Nidra For Anxiety & Stress Relief

The Relaxationist

5guided•29 min

Breathwork To Expand And Ground

Alfie Meneses

4.8guided•6 min•

Breathe With Me: The Breath Of Balance (Box Breathing)

Rev. Skip Jennings

4.8guided•37 min

Calm The Nervous System (Pranayama For Anxiety)

Alyssa Snow

4.8guided•21 min

Receive-Release Meditation

April Buchheit

4.7guided•10 min

Bridge To Presence

Catherine Kennedy

4.6guided•8 min

Meditation | The Breath

Janet

4.7guided•11 min

Pursed Lip Breathing | Guided Pranayama

Caroline Kinstle

4.7guided•10 min

Anti-Depression Series Week 3

Siri Sat Nam

4.8guided•23 min

Big Sky Big Mind

Jane Reeves

4.8guided•1 min

Judging Others Favorably - A Jewish Mindful Moment

Cantor Kerith Spencer-Shapiro

5guided•34 min•

Rainforest Visualisation & Simple Pranayama Practice

Fai Mos

4.8guided•20 min

Techniques To Enhance Your Beginner Practice

Atma Jyoti

4.8guided•30 min

Durga Meditation for Navratri - Shiva Shakti Unite ॐ

Marjon Robati Bird

4.8guided•7 min

Breathwork For Focus (Sama Vritti Pranayama)

Natalia Cavaliere

4.6guided•60 min

Meditation For Deep Sleep & Relaxation

Julianne Arce

4.7guided•13 min

Grounded & Empowered

Melissa Kleehammer

4.7guided•13 min

The Space Between Thoughts

Daphne Garrido

4.7guided•13 min

Pranayama & Yoga Nidra For A Good Sleep

Ewelina Zablocka

4.7guided•10 min

Calming Breath-work With Neck And Shoulder Release

Zeb Homison

5guided•12 min

Dirgha Breath For Calm And Grounding

Lucie Kasova

4.8guided•10 min

Chakra Meditation

Elyse Leren

4.8guided•17 min

Third Eye Kriya Meditation

Kayleigh Goodman

4.8guided•32 min

Breathwork To Bridge Yoga And Meditation

True Nature Studio

4.7guided•36 min•

Sound Healing + Intentional Breathing Practice

Elliott Treves

4.7guided•12 min•

Square Breath For Balancing Mind & Body

Ellie Grace

5guided•19 min

20-Minute Dharana Candle Meditation: Re-Creating Images

Brandt Passalacqua

5guided•5 min•

Finding Balance With Sama Vritti (Equal Breathing)

Cait Chick

4.7guided•29 min

Yoga Nidra Rediscovering Playfulness And Joy

Susan Dawson Cook

4.7guided•7 min

Cooling Breath ( Sitali Pranayama)

Anitta Jensen

4.7guided•8 min

Metabolizing Life's Experiences

Lynn Fraser

4.7guided•22 min

Crown Chakra Practice To Connect With The Breath, Body & Mind

Andrea Ashley

4.7guided•9 min

Box Breathing To Reduce Stress And Increase Focus

Amy Littlefield

4.8guided•22 min

Simultaneous Awareness Meditation To Calm A Busy Mind

Allie Vespa

5guided•10 min

Alternate Nostril Breathing For Calm (Nadi Shodana)

Kevin Demot

4.8guided•37 min

31-Day Meditation Challenge: Day 24

Eben Oroz

4.7guided•13 min

Balance Yourself With Breath

Beth Bradford