08:49

Boxed Breathing To Promote Relaxation

Name: Boxed Breathing To Promote Relaxation
Uploaded: 2024-08-05T21:55:09.282Z
Duration: 8 min 49 s
Channel: Brenna Ricci
Description: Welcome. Time to relax the nervous system with a guided Boxed Breathing (pranayama) technique. The practice can prevail over stress, worry, and anxiety. Take time for yourself to calm down and promote deep relaxation. Rest and restore your mind, body, and spirit with this exercise.

by Brenna Ricci

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome. Time to relax the nervous system with a guided Boxed Breathing (pranayama) technique. The practice can prevail over stress, worry, and anxiety. Take time for yourself to calm down and promote deep relaxation. Rest and restore your mind, body, and spirit with this exercise.

Relaxation Breathing Pranayama Stress Anxiety Worry Calm Restoration Body Mind Spirit Grounding Nervous System Body Scan Box Breathing Full Body Relaxation Posture Alignment Breathing Awareness Mindful Movements Postures

Meet your Teacher

Brenna Ricci

Marathon, NY, USA

Meet your Teacher

Brenna Ricci

Marathon, NY, USA

© 2026 Brenna Ricci. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.