Discover Yoga Nidra: Physical Body

Yoga nidra guided meditation accompanied with the dreamy, melodic sound of a steel tongue drum. This is a lightly edited recording of a live practice. It includes time to settle at the start and suggestions for movement at the end of the practice. Techniques used in this session: awareness of senses, dirgha pranayama (3-part yogic breath), and body scan. This guidance uses cues and breathwork to wake feeling energized, so it is best suited to a morning or afternoon practice. If you practice in the evening, it may interfere with your ability to fall asleep at your regular bedtime. Gather pillows, a blanket, and any other props for comfort. I hope you enjoy this time to reconnect with your body and rest!

Reviews

beautiful practice—love the sound—very restorative—thank you!!!

Thank you for posting this. As helpful as the live was.