13:14

Mindful Release Meditation

Name: Mindful Release Meditation
Uploaded: 2021-09-10T20:23:36.000Z
Duration: 13 min 14 s
Channel: Courtney Sanborn
Description: Allow Courtney to take you through this alternate-nostril breathing meditation which can bring better balance to your nervous system and bring you into a state of pure relaxation and peace. The best time for this practice is early morning.

by Courtney Sanborn

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

358

Allow Courtney to take you through this alternate-nostril breathing meditation which can bring better balance to your nervous system and bring you into a state of pure relaxation and peace. The best time for this practice is early morning.

Mindfulness Meditation Pranayama Breathing Nervous System Mental Clarity Body Scan Relaxation Peace Dhanushodana Pranayama Alternate Nostril Breathing Nervous System Balance Breathing Awareness Hand Positions Mornings Morning Practices

Meet your Teacher

Courtney Sanborn

North Carolina, USA

Meet your Teacher

Courtney Sanborn

North Carolina, USA

© 2026 Courtney Sanborn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.