26:08

Forgiveness Flow • A Guided Asana Practice With Pranayama

Name: Forgiveness Flow • A Guided Asana Practice With Pranayama
Uploaded: 2023-02-20T20:10:58.000Z
Duration: 26 min 8 s
Channel: Janet
Description: This practice cultivates space for forgiveness through fluid and grounded asana, pranayama, and reading. The practice of forgiveness is a powerful opportunity to release old resentments and supports us in responding from a place of greater ease and clarity.

by Janet

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

236

This practice cultivates space for forgiveness through fluid and grounded asana, pranayama, and reading. The practice of forgiveness is a powerful opportunity to release old resentments and supports us in responding from a place of greater ease and clarity.

Meet your Teacher

Janet

San Francisco, CA, USA

Meet your Teacher

Janet

San Francisco, CA, USA

© 2026 Janet . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.