Boost Your Co2 Tolerance And Lung Capacity

This session is all about increasing our Co2 tolerance and boosting lung capacity. When the Co2 tolerance is high, we are able to breathe less, slower and calmer, perform better and be more stress resilient. All and all, it's a great measurement of how healthy our breathing capacity is at the moment. The session consists of breath hold rounds, which will increase in length with each round, mixed with coherent breathing which is, in itself, a very beneficial breathing practice for heart and cognitive health.

Reviews

Amazing! I was only able to hold until 3:10 but will continue to come back to this practice. I loved it!

You are right, Emil! My holds are lengthening! 🎉🥳

Great practice. I had to take a small breath halfway the 4 minutes to continue however.
Ill keep practicing.
Thank you 🌷

Superb! The best Co2 practice ever. My max now is 2 minutes but with asthma and heart disease, that’s not bad. The deep relaxation aspect is extremely supportive. I feel with regular practice this ecercise will help everything. Thank you, Emil! 🙏🏽

Your calm, encouraging words of direction are a perfect match for this challenge. Thank you Emil, this is a practice I will continue consistently.