Healing Hum For Your Being

Your body weaves thoughts and experiences into the fabric of your being. Feel along your breath’s pathway for a spot blocked by pain in this seated meditation, and gift this area focused attention and breath. By using the warmth of your hand and Pranyama Bhramari, a healing hum, you can transform the energy in your spot and bravely let go of hurt. Adjust your pitch and volume until you feel your hum resonate in your spot. Higher pitches and frequencies elevate the feeling in your body, while lower pitches resonate in your hips, legs, and feet.
Breath by breath cues challenge your breath capacity and strengthen your lungs. Please take extra breaths or breathe naturally if the cues do not feel good to you. Music by Micah Nachtigal