Healing Hum For Your Being

Your body weaves thoughts and experiences into the fabric of your being. Feel along your breath’s pathway for a spot blocked by pain in this seated meditation, and gift this area focused attention and breath. By using the warmth of your hand and Pranyama Bhramari, a healing hum, you can transform the energy in your spot and bravely let go of hurt. Adjust your pitch and volume until you feel your hum resonate in your spot. Higher pitches and frequencies elevate the feeling in your body, while lower pitches resonate in your hips, legs, and feet.
Breath by breath cues challenge your breath capacity and strengthen your lungs. Please take extra breaths or breathe naturally if the cues do not feel good to you. Music by Micah Nachtigal

Transcript

Sit comfortably with a strong spine of compassion and relax into stillness.

Roll your shoulders open and breathe into your feeling heart.

Let this moment touch you as these words float through your mind.

For emotions to be healthy,

They must be in motion.

Acknowledge how you feel in presence and then let go with a grace-filled sigh.

Your body weaves thoughts and experiences into the fabric of your being.

When you live relaxed,

You weave hope and gratitude.

When you're stressed and afraid,

Your tension creates dis-ease.

Calloused feelings and intense experiences need to be explored in a safe space.

Slowly.

This is a process.

Compassionately unearth new layers and feel what's been revealed.

Surrender expectations and breathe in the energy you want living in your being.

Wave goodbye to rules and accept your vast freedom.

Let stories fade,

Write new ones.

Interrupt your habits and choose love.

Bravely let go and discover you.

Breathe into your reflexive heart.

And sigh like a gust of wind.

Breathe in and feel your wind breath flow through your heart.

Exhale,

Relax and explore beneath your skin.

Breathe in and sense painful spots where your breath's pathway is blocked.

Exhale,

Pick one spot to give focus attention.

Breathe in through your nose and draw a pathway to your spot.

Sigh and relax.

Breathe in and trace your breath's pathway from nostril to spot.

Exhale,

Loosen rigidity and resistance.

Breathe in and shower your tenderness with fresh oxygen.

Exhale,

Wind and adjust your posture.

Touch is your first language.

Adoringly hold your spot and breathe in.

Exhale,

Experience your hand's warmth.

Breathe in and feel how you hold you.

Exhale,

Relax into your touch.

Breathe into your feeling heart and draw a connection to your hand.

Exhale,

Surrender into feeling.

Softly hum,

Playfully raise and lower your pitch.

Feel for healing vibrations,

Subtle response in your spot.

Breathe in wind and clear your spot.

Hum,

Adjust the sound and pitch of your voice until you feel sensations here.

Breathe in and explore your breath's pathway.

Hum good vibrations into spot.

Breathe in and illuminate your breath's pathway.

Hum and transform the energy living in your spot.

Breathe in and feel your hands tender touch.

Hum,

Vibrations dispel dis-ease.

Breathe in strength and aliveness.

Hum your harmonious melody.

Let your in-breath be sweet medicine.

Hum the musical expression of your soul.

Lightly circle and massage your spot.

Breathe into your feeling heart.

Exhale,

Draw a connecting pathway to your hand.

Breathe in refreshing wind.

Exhale,

Feel the magic in your hands.

Breathe in and ask your spot what it needs from you.

Exhale,

Patiently listen for your pain's response.

Breathe in and ask your spot,

How do I move forward?

Exhale,

Trust your body's guidance.

Breathe in aliveness.

Sigh into sweet release.

Ah.

Breathe in and shower your being in love.

Exhale,

Free a sky.

Trust life loves you and is happening in your favor.

Take good care of yourself.