Alternate Nostrils Breathing

This guided breath work helps with decision making, focus and concentration. Its effective if you have a long workday or business meetings and need to stay alert. It uses alternate nostril breathing to bring harmony back to your mind and energy. It activates the intuitive, creative part of your brain while also strengthening your clarity and grounded decision-making. If you feel overwhelmed, scattered, or tense, this practice helps you return to a state of calm alertness, where your breath guides you into balance. Please breathe at your own pace you don't need to follow the exact counts.