11:10

Quick Body Scan

Name: Quick Body Scan
Uploaded: 2023-04-28T10:36:39.000Z
Duration: 11 min 10 s
Channel: Restful Medicine
Description: This track is here for you when you need it. Melt away tension and stress with this ten minute guided meditation (without music). Slow down and relax with Elke's soothing voice and guidance through a body scan and pranayama.

by Restful Medicine

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

488

This track is here for you when you need it. Melt away tension and stress with this ten minute guided meditation (without music). Slow down and relax with Elke's soothing voice and guidance through a body scan and pranayama.

Body Scan Tension Stress Relaxation Pranayama Breathing Stretching Tension Release Cooling Breathing Breathing Awareness Full Body Stretches Guided Meditations

Meet your Teacher

Restful Medicine

Algonquin, ON, Canada

Meet your Teacher

Restful Medicine

Algonquin, ON, Canada

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