48:26
48:26
Connecting Prenatal Yoga Practice
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
202
These online practices are blossoming out of the need to keep everyone safe during the COVID19 outbreak. I am honored to offer the gift of yoga and meditation to mamas. This guided prenatal yoga practice is an offering to connect with compassion through movement and stillness. I hope mothers find this time as a sacred space to connect with themselves and with baby. Please ensure you have a doctors consent to practice yoga safely.
Prenatal YogaOnline PracticesCovidYogaMeditationCompassionMovementStillnessSelf ConnectionPranayamaAnimal PosesCobra PosePigeon PoseButterfly PoseSide PlankDownward Facing DogMountain PoseBreathingSide Plank PosePrenatal CompassionPrenatal BreathingPrenatal Self ConnectionBound Angle PoseCat Cow PoseChild PoseConnectionForward FoldsGoddess SquatsMothersPracticesSacred SpaceSeated Cat Cow PoseSquatsWarrior PoseWide Legged Forward Folds
Meet your Teacher
Lisa Malinowski Kamran
Toronto, ON, Canada