4 Count Breath - Sa Ta Na Ma

Welcome to the Sacred Practice of pranayama and mantra. Two powerful practices in one!

Controlling your breath leads to greater calm and relaxation. In this meditation, we are using a count of 4. Inhaling a four-count and exhaling a four-count. This is called equal parts breath or “sama vritti”. In this version, we are using the Kundalini Mantra SA TA NA MA as a counting rhythm. The meaning of this mantra is Infinity, Life, Death, Rebirth. This mantra is said to go deep into the subconscious mind and is said to be a great catalyst for change.

Reviews

Thos breathing exercise is very helpful. Thank you.

wonderful guidance ✨

Exactly what I was hoping for and more. I felt immediately held in your energy. Really beautiful and powerful offering. Thank you 🙏🏼

Loved it, felt calm and centered afterward!

Perfect