Day 23: Meditation To Start Your Day

Welcome to Day 23 of the Mindful Mornings Challenge. Today, Janet Stone will guide you in a meditation and pranayama practice to start your morning. In this practice of looking inward, we clear out the old, the clutter to make room for a new day feeling more grounded and open.

Reviews

Great meditation to start this new day! This meditation found me at the right time. I needed this meditation this morning. 🙏 Thank you so much ❤️ Have a wonderful day! 🙂

The explanation of how the to fill and empty wad very helpful. Thank you.

When she said now let your body breathe you, my body was already doing that and it was amazing! I just realized that was happening because she put it into words wow , thank you, wonderful experience:)

Wonderful end relaxing meditation! Thank you for sharing Janet 🙏🍀🌞💚

Love these breath medications. Really really good. Thank you 🙏🙂