Gentle Pranayama & Extended Body Scan Relaxation Meditation

This meditation guides the participant through a beautifully gentle Nadi Shodhana (balancing) pranayama into an extended body scan relaxation meditation.

This practice invites a deeper state of relaxation, moving the body into the rest, digesting and healing state of the nervous system. Ideal at any time of the day, but particularly effective at the end of the day or just before bed.

Reviews

1st time listener, you covered alot of territory very well. I'll follow you!

Very nice, I found delight in the nostril plugging breathing part. Helped clear my sinus. I felt relaxed, and much less sore afterward. Thank you!