23:47

The Tide That Draws You Back To Yourself

Name: The Tide That Draws You Back To Yourself
Uploaded: 2025-11-15T20:57:29.467Z
Duration: 23 min 47 s
Channel: Heather Hayhurst
Description: Allow yourself to fully arrive in this moment. Visualize softening and let the breath itself become the home you return to. Drop into presence with affirmations and allow stillness to deepen. Carry this softness with you, like a calm current beneath everything you do.

by Heather Hayhurst

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Allow yourself to fully arrive in this moment. Visualize softening and let the breath itself become the home you return to. Drop into presence with affirmations and allow stillness to deepen. Carry this softness with you, like a calm current beneath everything you do.

Presence Stress Reduction Posture Pranayama Breathing Visualization Body Awareness Mantra Compassion Sensory Awareness Centering In Presence Comfortable Posture Rhythmic Breathing Compassionate Self Talk

Meet your Teacher

Heather Hayhurst

Connecticut, USA

Meet your Teacher

Heather Hayhurst

Connecticut, USA

© 2026 Heather Hayhurst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.