Hello everyone,
Welcome to this quick breathwork session.
Today we are going to work on extending the exhale.
So depending on where you are in your breathwork practice,
This could either be easy and relaxing or a little stressful.
So either way,
We'll get through it together.
I hope you enjoy.
You can find an easy seat or come lay down on your back,
Either feet planted,
Knees up or the legs straight out.
Arms can be wherever they're comfortable.
Just start to bring some awareness to the breath.
Notice where it's going,
How it's entering and leaving your body.
Notice the space between the breath.
Or maybe the lack of space between the breath.
Wherever you are,
Start to take inhales and exhales through the nose,
Sealing the lips.
You can use it ocean breath or Ujjayi Pranayama,
Which is a slight constriction of the back of the throat,
Like you're fogging up the mirror with your mouth closed.
And once you found that after your next exhale,
Inhale for 321.
Hold 321 exhale 65432.
One pause 321 inhale 321 pause 321 exhale 65432.
One pause 321 inhale 321 pause 321 exhale 65432.
One pause 321 inhale 321 pause 321 exhale 621 pause 321 pause three.
Exhale 6521 pause 321 inhale three.
Pause three.
Exhale 621 pause 321 inhale four.
Pause for.
Exhale 87654321 pause for inhale for pause for.
Exhale 8721 pause for.
Inhale for.
Pause for.
Exhale 821.
Pause for.
Inhale for.
Pause for.
Exhale 872.
One pause for inhale 54321 pause 54321 exhale 10 321 pause 54321 inhale five.
Pause five.
Exhale 10.
Slow it down.
221 pause five.
Inhale five.
Pause five.
Exhale 10.
Pause five.
Inhale five.
Pause five.
Exhale 10 to one,
Pause 54321 come back to light inhales and exhales through the nose.
Just noticing any sensations in your body.
Notice your energy.
See if your mental state has changed from when we started maybe it has maybe it hasn't.
You can continue these light inhales and exhales through the nose for as long as you would like.
Thanks for joining.
