Metabolizing Life's Experiences

This gentle practice invites you to explore the warmth of summer and your inner digestive fire through breath, awareness, and somatic inquiry. Inspired by the summer solstice and rooted in yoga and Ayurveda, we reflect on how we digest both food and life experiences. Moving from the navel to the heart center, you’ll be guided to sense, soften, and nourish your body with warmth and awareness. With pranayama suggestions and imagery of sunlight and warmth, this session helps cultivate emotional attunement and presence. Allow yourself to soften, glow, and connect with the warmth within and around you.

Reviews

A lovely, peaceful meditation, this brought the warmth of the sun to my stomach and heart, thank you ☀️💖