Bringing Calm To The Nervous System

This Guided Meditation takes you on a journey into yourself. Begining with pranayama to cultivate calm and presence. Then moving onto cultivating presence in the body. Finally a visualisation of healing energy from the calming ocean is created.

Reviews

You have a beautifully calming voice. Thank you for this lovely meditation. 🙏🏻

This has slowed my racing thoughts. I appreciate this more than you know.

Thank you. Just what I needed this morning to calm and relax me. You have a lovely voice and I loved the birds and the ocean sounds.

Amazing.Thank you. I’m in hospital and it’s helping me relax through all the noisy machines at night.

Before:🥺. After: 😌. 🙏🏻. That was rich and enveloping. Thank u!

❤️❤️

Calming, restoring meditation thank you!

Music nature soothing voice love the accent the bells. Bueno!

So relaxing and peaceful.
I felt so calm.Thankyou❤🙏

Beautiful visualization and calming meditation, thank you kindly ♥️🌠
Namaste 🙏🏼
🌸🌊💖

Lovely journey. Thank you for all of your gifts.
💖🌟💫✌

Very calming

Thank you Carla for this beautiful experience. Your smooth gentle voice mixed with the soft undulating sounds of music and the musical ocean form a perfect loving harmony. The body sways to the healing and nourishing oxygen of soothing breathing.
🌌💫🙏

I feel incredibly relaxed and rejuvenated. Thank you

Very calming meditation. I loved very much the slow pace of this guided meditation so that I could in fact experience it at my pace…thank you

Great meditation thank you!!