Anuttara Yoga Nidra

The practice of Anuttara, this practice focuses on an accessible introduction to yoga nidra. There are some yoga terms used like savasana and kosha, but the instruction is meant to help ease you into the practice even if you don't know what the terms mean. This practice doesn't require any movement or previous yoga knowledge; Simply find a comfortable place to relax and let the instruction guide you into a deep and rejuvenating rest.

Reviews

I was asleep before it was over