17:17

Bee Buzzing Breath

Name: Bee Buzzing Breath
Uploaded: 2023-08-09T15:25:21.971Z
Duration: 17 min 17 s
Channel: Fletcher
Description: This breathing technique is for calming, grounding, and centering. It activates the parasympathetic nervous system and it is great to use if you are nervous or having anxiety. It is appropriate for beginners, and those wanting to deepen their pranayama practice.

by Fletcher

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

This breathing technique is for calming, grounding, and centering. It activates the parasympathetic nervous system and it is great to use if you are nervous or having anxiety. It is appropriate for beginners, and those wanting to deepen their pranayama practice.

Breathing Grounding Centering Parasympathetic Nervous System Anxiety Pranayama Humming Focus Sensory Perception Extended Exhale Breathing Head Focus Vibrational Awareness Tongue Technique Calm Senses Techniques Vibrations Beginner

Meet your Teacher

Fletcher

Chestertown, MD 21620, USA

Meet your Teacher

Fletcher

Chestertown, MD 21620, USA

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