09:28

Square Breath For Beginners

Name: Square Breath For Beginners
Uploaded: 2022-09-25T07:50:58.000Z
Duration: 9 min 28 s
Channel: Fyona Coulton
Description: Square Breath is an accessible practice for all ages and all levels of experience. This simple, yet effective meditation allows us to focus on our breath with a visualisation which can be practiced alone or guided. A very popular practice for beginners.

by Fyona Coulton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

480

Square Breath is an accessible practice for all ages and all levels of experience. This simple, yet effective meditation allows us to focus on our breath with a visualisation which can be practiced alone or guided. A very popular practice for beginners.

Breathing Pranayama Relaxation Square Breathing Breath Counting Pause Body Relaxation Breathing Awareness Visualizations Beginner

Meet your Teacher

Fyona Coulton

City of Maitland, NSW, Australia

Meet your Teacher

Fyona Coulton

City of Maitland, NSW, Australia

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