08:33

Balance, Focus & Calm With Sama Vritti - Box Breathing

Name: Balance, Focus & Calm With Sama Vritti - Box Breathing
Uploaded: 2022-11-21T17:36:42.000Z
Duration: 8 min 33 s
Channel: Kay
Description: Gently be guided through the Breathwork Technique of Sama Vritti also known as Box Breathing or Equal Breathing. Balance the mind by balancing your energy with this Pranayama technique. Find Focus and relief from Anxiety & everyday stressors from this soothing practice. Music - Ethereal Relaxation by Kevin Macleod

by Kay

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

591

Gently be guided through the Breathwork Technique of Sama Vritti also known as Box Breathing or Equal Breathing. Balance the mind by balancing your energy with this Pranayama technique. Find Focus and relief from Anxiety & everyday stressors from this soothing practice. Music - Ethereal Relaxation by Kevin Macleod

Balance Focus Calm Breathwork Pranayama Anxiety Relief Stress Relief Soothing Relaxation Loving Kindness Breath Counting Box Breathing Lying Down Cultivation Breathing Awareness Postures

Meet your Teacher

Kay

Macclesfield, UK

Meet your Teacher

Kay

Macclesfield, UK

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