Deep Sleep Yoga Nidra For Throat Chakra Healing

This deep sleep yoga nidra meditation is a healing journey to activate and align your throat chakra. Known as "vishuddha" in ancient Sanskrit, this energy centre empowers us with truthful communication, easeful expression, individuality, creativity, listening, and connection. Throughout this practice, you will relax and rejuvenate in the sacred yogic tradition, set a Sankalpa, and receive pure energy healing of your throat chakra. All whilst you rest back and dream the night away...

Reviews

A little more explanation of the breathing technique would have been helpfull😉