Keep Noticing : Michigan Slow Flow

This is an hour-long Michigan-style slow flow. As with other slow-flow practices, we start using a little more restorative energy in a seated position and then build our way up to bigger postures. Our Sun Salutation A in this flow is guided with some standing postures included. Then we dig deep into longer and more challenging holds. We end class on our back in a 5-minute savasana.

The theme of this practice is to keep noticing. It is a live recorded class so there may be little bits of noise from fellow practitioners. The movements are slow but there is always an invitation to come to your own edge.