Daily Advanced Meditation | 30 Minutes

For this guided meditation I am sharing my complete daily advanced meditation practice. It includes the chanting of mantras, the practice of kapalabhati & anuloma viloma (alternate nostril breathing), various awareness exercises and an option for japa or breath awareness meditation. It is recommended that you be familiar with the pranayama practices included and to be able to remain seated comfortably for at least 45 minutes before doing this meditation.

Reviews

Incredible, I felt that I became the universe looking down on myself and loved ones, with complete unconditional love.

Thanks. I. had an out body experience for the first time

Thank you so much for sharing your practice with me Brandon. 🙏