Scottish Female Voice Yoga Nidra For Sleep

This 20-minute Yoga Nidra for Sleep is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings.