Pursed Lip Breathing | Guided Pranayama

In this guided breathing practice, we will explore the benefits of Pursed Lip Breathing, a technique that can help ease symptoms of COPD, fatigue, anxiety, and restlessness. I will introduce the practice and technique of Pursed Lip Breathing, then guide you through a few minutes of practice, gradually slowing down the pace of your breath.

Reviews

Absolutely fantastic thank you, been practising yoga for about 30 years but unfortunately now in my 70's I have mild / moderate COPD and this really helps on all levels
Bookmarked to return to often

Fantastic thanks

Thank you, that felt great! 🙏

Excellent directions and examples for this breath work exercise! I plan on sharing this with my dad. I know it will improve his breathing. I used some eucalyptus oil to open up the airways even more. Thank you so much for this beautiful session 💕

Great session and guidance. Been doing breathwork for years the teacher’s instructions were clear and concise. Her voice and the practice were very calming.