Breathing To Thrive - Day 2

Your meditation for Day 2. Enjoy the calming, box breathing technique while gaining an appreciation for how we change our relationship with Carbon Dioxide to create better oxygenation of our cells.

Reviews

Thanks for this explanation of Box Breath. I’ve never heard it explained like that before, and now the uncomfortable-ness I feel when doing it makes so much sense!! Hooray neuroplasticity!!

Really lovely and very relaxing. Thank you for explaining why box breathing is so good 🙏🏼

Thankyou , for the step by step breathing exercises.
I am using them when I wake at night with panic attacks ,so helpful.

Thank you Shane, such a wonderful buildup to the box breathing; felt so calm and at peace afterward. Lovely voice with peaceful music! 🥰🥰🥰

Namaste Shane . Thank you for not only teaching box breathing but explaining why . Wonderful practice