Today we're going to focus on the Ajna Chakra,
Or third eye.
This is our place of wisdom,
Perception beyond the external,
Clarity.
So to start,
Allow yourself to get nice and comfortable.
You could be seated upright or lying down with the spine straight.
Allow the eyes to close or to have a light gaze on the ground.
Just start to notice the breath in the body,
Allowing yourself to start to sink into this moment,
To come home to your inner space.
On your next inhale,
Breathe deep into the belly,
Filling up with prana life force.
Feel the breath moving up through the chest,
Pausing at the very top,
And then exhale,
Let the body soften,
Releasing any tension or resistance that might be.
On your next inhale again,
Breathe in deep to the belly,
Feeling prana as it rises all the way up through the chest,
Shoulders,
Neck,
And head.
Pause at the very top,
Notice the space in between breath,
And then exhale,
Let everything soften,
Letting any thoughts or expectations go with the breath.
Notice again the space in between breath before you inhale again,
Filling up the belly,
Feeling the chest expand,
The shoulders relax,
Letting the spine get nice and tall,
Bringing breath all the way up to reach that third eye.
Pause and then exhale completely,
Letting both the body and mind soften.
Come back to a normal breath.
As you continue to breathe,
Notice the space in between thoughts.
Notice the part of you that can witness the thoughts that you think.
What is that part?
And then bring your full awareness to the third eye,
The chakra in between the brows,
And start to imagine an indigo blue light forming in this region,
Feeling the energy expand as this chakra opens and takes what it needs from this beautiful,
Clear,
Wisdom-filled energy.
This is the place of your intuition,
The place of your divine knowing.
This is the place that gives you imagination,
It gives you inspiration,
It allows you to detach from your day to day.
This is your place of inner knowing,
Or the higher self,
The part of you that's always here to guide you and to move you forward towards your greatest desires.
It is deeply connected to the universe and deeply connected to seeing other dimensions such as the energy of others,
Those inner knowings that felt sense,
The things that we can't see but we know to be true if we're open to them.
As you stay focused on this Ajna chakra,
The third eye,
Start to affirm to yourself,
I trust my intuition.
I trust that I am divinely guided.
I am open to clarity,
To detach from my external reality and connect to a greater power.
I trust in the power of visualizing my life and co-creating with the universe.
I release all the times that I've doubted myself,
That I've doubted those feelings and intuitive hits,
And I open myself up to receiving them once again with faith and trust.
I release all the times I felt stuck in my external situations and my stories that hold me back,
Or to the lies and judgments that cloud what I really know to be true.
I trust as a woman I am intuitive in knowing of what is here and now and what is to come.
And I open myself up to divine guidance,
To wisdom from my higher self.
Feel the energy as this third eye starts to open and the blockages start to fade.
Allow yourself to visualize that which you desire.
Visualize the day you'd like to have.
How do you want to feel?
Who do you want to share it with?
Visualize your greatest dreams or aspirations.
See them as if they're already happening.
Feel how you'll feel in your body right now.
Open yourself up to guidance here.
Notice any imagery or signs that come in that are meant to aid you on your path.
Perhaps you even see your higher self,
The part of you that is you without fear,
That is always here witnessing you.
Just notice as you breathe deep into the Ajna Chakra and you stay focused on the inner eye.
As you start to bring these visions back down to this moment,
Notice any sensations or feelings in the body and trust whatever you sense you get from them.
You can start to close this chakra down by seeing this indigo light starting to close down just around this third eye,
Trusting that everything you just cultivated will stay and will expand the more you tap into your third eye.
I invite you today to play with your imagination,
To visualize life as you want to see it and live it,
And to trust your instincts and intuitions because you have a higher knowing.
Thank you so much for meditating with me today.
