19:10

[No Music] Root Chakra Energising Meditation

Name: [No Music] Root Chakra Energising Meditation
Uploaded: 2025-04-15T12:02:24.166Z
Duration: 19 min 10 s
Channel: Josy Williams
Description: In this meditation we will focus our attention and energy on the root chakra, using yin and yang pranayama techniques (as taught by Paul and Suzee Grilley) as well as a bija mantra chanting technique (which can be done externally or inwardly) to help to energise the area of the muladhara chakra - the root energy centre at the base of the spine.

by Josy Williams

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation we will focus our attention and energy on the root chakra, using yin and yang pranayama techniques (as taught by Paul and Suzee Grilley) as well as a bija mantra chanting technique (which can be done externally or inwardly) to help to energise the area of the muladhara chakra - the root energy centre at the base of the spine.

Root Chakra Pranayama Mantra Energy Visualization Spiritual Earth Element Gratitude Root Chakra Focus Yin Pranayama Yang Pranayama Bija Mantra Chanting Spinal Visualization Spiritual Eye Focus Gratitude Practice

Meet your Teacher

Josy Williams

Aubeterre-sur-Dronne, France

Meet your Teacher

Josy Williams

Aubeterre-sur-Dronne, France

© 2026 Josy Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.