30:21

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2021-11-29T16:35:26.000Z
Duration: 30 min 21 s
Channel: Karly Wood
Description: This meditation is for insomnia, waking in the night, or just getting to sleep. Utilizing light pranayama and a rotation of consciousness you will breathe into deep restful sleep fast. There are no words at the conclusion so the ocean waves can soothe you to sleep and you won't be disturbed at the end.

by Karly Wood

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This meditation is for insomnia, waking in the night, or just getting to sleep. Utilizing light pranayama and a rotation of consciousness you will breathe into deep restful sleep fast. There are no words at the conclusion so the ocean waves can soothe you to sleep and you won't be disturbed at the end.

Yoga Nidra Sleep Meditation Insomnia Pranayama Rotation Of Consciousness Body Scan Breathing Relaxation Sankalpa Wave Breathing Natural Relaxation Breathing Awareness

Meet your Teacher

Karly Wood

North Carolina, USA

Meet your Teacher

Karly Wood

North Carolina, USA

© 2026 Karly Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.