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Deeply Grounding Yoga Nidra

Name: Deeply Grounding Yoga Nidra
Uploaded: 2023-07-08T19:08:36.174Z
Duration: 36 min 19 s
Channel: Monika Lupean
Description: This practice is entitled, "Be the Mountain," invoking the strength and solidity, the permanence, of a mountain. Beginning with a delicious body scan and culminating in a healing, nourishing visualization.

by Monika Lupean

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is entitled, "Be the Mountain," invoking the strength and solidity, the permanence, of a mountain. Beginning with a delicious body scan and culminating in a healing, nourishing visualization.

Yoga Nidra Body Scan Grounding Sankalpa Sensations Pranayama Healing Strength Solidity Permanence Sankalpa Intention Pranayama Counting Mountain Visualizations Visualizations

Meet your Teacher

Monika Lupean

Salisbury, MD

Meet your Teacher

Monika Lupean

Salisbury, MD

© 2026 Monika Lupean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.