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The Five Koshas: A Meditation On The Layers Of Self

Name: The Five Koshas: A Meditation On The Layers Of Self
Uploaded: 2025-08-25T14:02:09.787Z
Duration: 21 min 23 s
Channel: Milou Mbalo
Description: This guided meditation gently leads you through the five koshas—the layers of body, energy, mind, wisdom, and bliss. With softness and clarity, it invites you to move beyond each layer, resting in the still presence that has always been here. A practice of remembrance, not becoming, who you truly are.

by Milou Mbalo

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation gently leads you through the five koshas—the layers of body, energy, mind, wisdom, and bliss. With softness and clarity, it invites you to move beyond each layer, resting in the still presence that has always been here. A practice of remembrance, not becoming, who you truly are.

Meditation Koshas Body Awareness Pranayama Energy Mindfulness Emotional Awareness Wisdom Inner Peace Self Inquiry Self Discovery Kosha Meditation Energy Body Mind Observation Wisdom And Discernment Return To Self

Meet your Teacher

Milou Mbalo

Cape Town, South Africa

Meet your Teacher

Milou Mbalo

Cape Town, South Africa

© 2026 Milou Mbalo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.